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tn pas cher, nike tn pas cher, tn requin pas cher,. Last Minute nike tn requin tape attached to the side around the shoe, the fill it. When cures, just remove the tape. I have used it quite a few times and it works wonders. Everything else I tried just peeled off after a very short time. I buy sneakers when on sale so I have 4 that are currently in rotation. I also take out the inserts and replace with arch supports; it seems to really help the heel wear nike tn requin pattern for me. And, as was mentioned, exercise sneakers are for exercise only; older, "less optimal for exercise" versions are ready for wet weather, muddy trails, & yardwork. Muddy shoes: dry (stuff with newspaper) & scrape off dirt; I never wash them. p.s. the same goes for sports bras: rotate! 3; wash after use - in a mesh bag, & then air dry. (Sweat and dryers are bra killers!) My friend wears her bra into the shower, washes with a d

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